Get Rid of Stress Now!

One useful skill I recently learned a few months ago was how to center my energy. By doing this, I have learned how to manipulate my mind (as bad as that sounds) to see the upside in almost every situation. This has brought me a great deal of peace and the best part is it’s like being on a natural high all the time. Want to learn how to get some relief from the stress of the day? Keep reading to find out one of the best methods for stress management: Continue reading “Get Rid of Stress Now!”

How to Kill Anxiety & Stress

I hate those mornings when the sun is shining bright, birds are chirping merrily and you can just feel the start of a wonderful day begin to brew; stay with me, it’ll make sense soon. I hate it even more when there’s no traffic in sight, everyone’s polite (even that bitchy barista at Starbucks) and life just feels impossibly good. Then after getting home from a stellar day at work you turn on the tv and see the Bachelor give the final rose to Lauren over JoJo. Ok maybe your day from hell looks a little different from┬ámine but you might get the point. If you do then you’ll appreciate these next few tips on how to deal with anxiety and stress.

Continue reading “How to Kill Anxiety & Stress”